English Article : Secrets Get Slim Body With a Kendall Jenner-style Diet

Every woman would want a slim body like Kendall Jenner. In an interview, Kendall Jenner once stated that she never let herself feel hungry or on a strict diet! Want to know the method of diet ala Kendall Jenner? Here's how to diet with the following right foods.

Protein Without Fat

Protein is one of the foods that you are obliged to consume every day for the diet goes lacar. By eating lean protein, you will find it easier to maintain your weight. Choose a skinless chicken, but do not fry it. Better boiled or roasted.

In addition to chicken, you can also choose salmon, ground meat, and tofu. For breakfast, you can choose eggs to keep your stomach full until lunch. Scramble egg can be an interesting breakfast you know! If you choose a salad for lunch, do not forget to include boiled eggs on your salad to make it more protein rich.

Vegetables and Fruits

One of the keys to staying healthy enough to be on a diet is to eat a variety of vegetables and fruits. Kendall Jenner consumes fruits as a snack several times a day. This he did to keep the stomach to stay full all day.

Replace the usual snack you consume with fresh fruits that do not make you gain weight. In addition to suitable for diet, eating fruit in large quantities can make the body more healthy. Apples, strawberries, and grapes are the fruits that Kendall Jenner chooses as a snack.

Leave Junk Food

Junk food is very tasty, but these foods are known to be cruel to the body you know. Besides not good for health, often eating junk food will make you fat faster! Better to leave junk food now. In addition to junk food such as fries, burgers, fried chicken, and so forth, soda also included in the junk food you know. Sugar contained in soda is very high, so you should stay away while on a diet.

Detox Green Tea

Kendall Jenner always started her day with a cup of detox green tea. This one drink is useful for clearing excess calories on your body. Want to know how much green tea detox Kendall drank in a day? He drank it to 12 cups a day you know! Maybe that number sounds very much, but the detox green tea can help to destroy the fat foods you consume daily. But you do not need to drink that much green tea detox. Enough with two to three glasses a day is enough for your diet and health.

There are four types of foods and beverages for a healthy diet with Kendall Jenner. In addition to eating these foods and beverages, there are some habits Kendall that you can make the inspiration to start a healthy lifestyle. He always makes sure to sleep enough, ie seven to eight hours a day. That way, you will get a more energized body the next day.

In addition, adequate sleep can also be an effort to maintain the health of your skin. Then what you can not leave is exercise. Kendall Jenner diligently runs early and does cardio. This can try to start you apply every day. Happy trying^_^